Anger Management

Anger Management

Cost

£155 +VAT

Next Date

Enquire

Duration

One Day

Anger Management

Course Description

Identify, predict and prevent conflict within the workplace as well as in your personal life, with this Anger Management course.

Course Objectives

To identify the causes of anger and predict sources of conflict
To prevent conflict arising
See how different personality types deal with anger
To redirect anger energy into constructive work
Develop a personal action plan

Course Content

Understand the roots of anger
Anger and personality
Triggers and responses
Coping mechanisms
Learning to make new choices
Developing a win

Related courses

Communication Skills

Managing Difficult Conversations

Dealing with Difficult People

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